Caribbean Black Beans, Organic

Eden Organic Caribbean Black Beans. Low Fat. Low Salt.

Eden Organic Caribbean Black Beans are 100% U.S.A. family farm Black Turtle Beans. Soaked overnight and expertly cooked in organic spices at Eden's Midwestern traditional cannery. High in fiber plus a good source of protein and iron.

INGREDIENTS: Organic Black Turtle Beans, Water, Organic Minced Dried Onion, Sea Salt, Organic Paprika Powder, Organic Cayenne Pepper Powder, Organic Cumin Powder, Organic Garlic Powder, Organic Cinnamon Powder, Organic Black Pepper Powder.

Nutrition Facts

Serving Size: 1/2 cup (130 g)

Servings Per Container: About 3.5

Nutrient Amount %DV

Calories 90

Calories from Fat 5

Total Fat 0.5 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 135 mg 6%

Potassium 380 mg 11%

Total Carbohydrate 20 g 6%

Dietary Fiber 7g 28%

Sugars <1 g

Protein 7 g 14%

Calcium 4%

Iron 15%

Thiamin (B1) 10%

Riboflavin (B2) 10%

Niacin (B3) 4%

Phosphorus 15%

Magnesium 15%

Zinc 6%

Not a significant source of Vitamins A and C.

• Serving Suggestion: Easy bean dip: Drain beans and purée in blender, serve with salsa, avocado and corn chips.
• All Eden bean cans are bisphenol-A free.
• Kosher pareve.