Features: - Quick and convenient - Customizable recipes - You can experiment with different combinations of fruits, vegetables, protein powders, nuts, and seeds to create delicious and personalized smoothies. - Increased fiber intake - making it easier for your body to digest and absorb - Smoothies can contribute to your daily fluid intake and help keep you hydrated. - You can add water, coconut water, or other hydrating liquids as the base for your smoothies. - Smoothies can be a healthy option for those looking to manage their weight or control their portion sizes. - Smoothie blenders can also be used to create other recipes like soups, sauces, dips, and dressings - Making smoothies at home using a blender can be more cost-effective compared to buying pre-made smoothies from cafes or stores. - You have control over the quality and quantity of ingredients, allowing you to save money in the long run. Specifications: Package Weight:400g Package Dimensions: L:10.4cm; W:10cm; H:18.7cm What's in the box 1 x Blender Straw 1 x Portable Juice Blender Crusher