Frozen Mixed Vegetables

Organic Mixed Vegetables. Carrots, Corn & Peas. Pure Goodness. Eat more organic vegetables! Cascadian Farm Premium Organic Vegetables are a delicious, convenient way to help you reach the recommended daily vegetable servings. Grown to strict organic standards with no artificial colors or preservatives, our Mixed Vegetables are harvested at their peak and quickly frozen to "lock in" nutrients like Vitamin A. At Cascadian Farm, we select only the finest organic vegetables for Taste You Can Believe In.

INGREDIENTS: Organic Carrots, Organic Corn, Organic Peas with a trace of Salt.

Nutrition Facts

Serving Size: 2/3 cup (85 g)

Servings Per Container: About 5

Nutrient Amount %DV

Calories 60

Calories from Fat 0

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Potassium 150 mg 4%

Total Carbohydrate 12 g 4%

Dietary Fiber 2 g 10%

Sugars 4 g

Protein 2 g

Vitamin A 30%

Vitamin C 8%

Calcium 2%

Iron 2%

• For Best Preparation: STOVETOP 1. Place frozen vegetables into a 2-quart saucepan. 2. Add approximately 3 Tbsp. of water per 2/3 cup serving. 3. Boil covered over medium-high heat for approximately 5 to 6 minutes or until heated throughout. Season to taste; serve. MICROWAVE 1. Place frozen vegetables in a microwave-safe dish. 2. Add 1 Tbsp. of water per 2/3 cup serving and cover. 3. Microwave on high 3 to 4 minutes - rotating dish halfway through heating time. 4. Carefully remove dish from microwave oven. Season to taste; serve. Important: Because microwaves cook differently, times are approximate.
• Keep Frozen.
• Kosher.