Binding: Hardcover
Description: Prepare to go on a journey of self - exploration with Vex King the No.1 bestselling author of Good Vibes Good Life . With social media star Kaushal the husband and wife duo come together on their first ever project with The Greatest Self - Help Book a game - changing daily journal that allows you to write your own self - help book. An incredible book that helps to unlock your life lessons. – Dr Lalitaa Suglani dr. lalitaa A creative compassionate and loving guide. – Dr Tasha Bailey realtalk. therapist Filled with exercises activities and visual prompts this journal will help you to understand and regulate your emotions build and maintain routines and habits that work for you shift negative mindsets and cultivate positive thought patterns track personal growth build self - awareness and carve out time to practise self - love and gratitude. A journal like no other expect to find: Daily gratitude and positive affirmations Therapy - led exercises and interactive mindful activities Monthly self - reflections to track personal growth Mind body and spirit check - ins Think of this as your companion to help you build a healthier relationship with yourself and others. The Greatest Self - Help Book is the one written by you. With its minimalistic and luxurious design complete with a beautiful cloth fabric hardback cover and a ribbon bookmark this journal is the perfect gift for loved ones. Made using mineral oil - free ink and paper manufactured from pulp sourced from legally and sustainably managed forests.
Title: The Greatest Self - Help Book (Is The One Written By You) A Daily Journal For Gratitude Happiness Reflection And Self - Love
Author(s): The Rising Circle
Publisher: Pan Macmillan
Barcode: 9781035005185
Pages: 288 Pages
Publication Date: 9/19/2023
Category: Stationery Items