Binding: Hardcover
Description: Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects classifying human stressors as: stress to the mind stress to emotions stress to the body and stress to the soul. Once classified Gawdat and co - author Alice Law show readers how stress can be predicted and once predicted prevented. Unstressable illuminates for readers how most of us deal with the unpleasant anxiety - producing and even miserable or tragic events in our lives: stress is always a by - product leading directly to inability to cope health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science - based solutions. They ll train readers to: Develop habits and attitudes of listening and learning that limit stress Learn the language of de - stressing mind emotions body and soul Respond not react Release self - criticism insomnia and lethargy Increase energy focus and confidence Unstressable is a handbook for those who understand that stress isn t what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem.
Title: Unstressable A Practical Guide To Stress - Free Living
Author(s): Law Alice
Publisher: St. Martin's Publishing Group
Barcode: 9781250319753
Pages: 368 Pages
Language: English
Publication Date: 4/30/2024
Category: Coping With Stress