Binding: Paperback
Description: Improve balance flexibility and overall well - being Yoga is a terrific way to stay fit and improve mental clarity balance agility and flexibility. Written by the founding president of the International Association of Yoga Therapists this book takes the guesswork out of starting or continuing yoga at 50 and beyond. You ll learn how to adapt stances and breathing to your changing body to reap the benefits of this ancient practice and use it to calm your mind and body one pose at a time. Discover step - by - step instructions for more than 45 poses Relieve stress Leverage your breathing Target weak spots avoid injury and deal with pain and chronic conditions Discover yoga apps and videos
Title: Yoga After 50 For Dummies
Author(s): Payne Larry Phd
Publisher: John Wiley & Sons Inc
Barcode: 9781119631514
Pages: 352 Pages
Publication Date: 8/4/2020
Category: Exercise & Workout Books