Binding: Paperback
Description: From early childhood boys often feel pressured to be athletic and muscular. But what impact does this have on physical and mental well - being through their teens and beyond? Worryingly a third of teen boys are trying to 'bulk up due to body dissatisfaction and boys and men account for 25% of eating disorder cases. What can we tell our boys to help them feel happy and confident simply being themselves? Being You has the answers! It's an easy - to - read evidence - based guide to developing a positive body image for boys aged 12+. It covers all the facts on puberty diet exercise self - care mental health social media and everything in - between. Boys will find answers to the questions most on their mind the truth behind many diet and exercise myths and real - life stories from other boys. Armed with this book they will understand that muscles don't make a man it's enough simply being you!
Title: Being You The Body Image Book For Boys
Author(s): Zacher Douglas
Publisher: Cambridge University Press
Barcode: 9781108949378
Pages: 162 Pages, Worked Examples Or Exercises
Publication Date: 4/7/2022
Category: Personal & Social Issues: Self-Awareness & Self-Esteem (Children's / Teenage)