Binding: Paperback
Description: Your essential guide to beating burnout and finding fulfillment Chronic unmanaged stress - at work at home or in other areas of life - can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all - to - common condition of modern life. Many of us find ourselves living in a state of constant resignation which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress become more resilient and create a happier healthier and more satisfying life. Mindfulness and resilience guru Dr. Eva Selhub offers a science - based plan that you can use to destress build inner resources and coping skills and start enjoying life (and work) again. Listen to guided meditations that you can do anytime anywhere to help cultivate mindfulness and manage your stress Discover tips for reconnecting to the joy that you felt before burnout took over Overcome the heavy burden of burnout and learn how you can find a pace for your life that feeds rather than depletes you Find true fulfillment in your work and obligations with proven techniques for loving yourself and your life Burnout For Dummies is the essential guide for anyone feeling overwhelmed overworked stressed out run - down and ready to make a change.
Title: Burnout For Dummies
Author(s): Selhub Eva M.
Publisher: John Wiley & Sons Inc
Barcode: 9781119894933
Pages: 336 Pages
Publication Date: 12/1/2022
Category: Self-Help & Personal Development