Ingredients
Vitamin A (Retinyl acetate 860mcg) (750µg retinol equivalents) 2500iu
Vitamin B1 (Thiamine Nitrate) 30mg
Vitamin B2 (Riboflavin) 10mg
Nicotinamide 30mg
Vitamin B5 (Pantothenic Acid from Calcium Pantothenate 31.5 mg) 28.9mg
Vitamin B6 (Pyridoxine hydrochloride) 30mg
Vitamin B12 (Cyanocobalamin) 50µg
Vitamin C (Ascorbic acid) 150mg
Vitamin D3 (Cholecalciferol 5µg) 200iu
Natural Vitamin E (d-alpha-tocopheryl acid succinate 20.7mg) 25iu
Vitamin H (Biotin) 100µg
Folic Acid 400µg
Selenomethionine (Selenium 65µg) 161.5µg
Calcium Phosphate (Calcium 17.4 mg) 46.9mg
Magnesium Phosphate (Magnesium 10mg) 48.4mg
Zinc Sulfate Monohydrate (Zinc 6 mg) 16.5mg
Potassium Sulfate (Potassium 5 mg) 11.1mg
Ferrous Fumarate (Iron 5mg) 16mg
Manganese Sulfate Monohydrate (Manganese 1mg) 3.1mg
Cupric Sulfate Pentahydrate (Copper 200µg) 786µg
Chromic Chloride (Chromium 200µg) 1mg
Potassium Iodide (Iodine 100µg) 131µg
Inositol 50mg
Borax (Boron 2mg) 17.6mg

Directions & Precautions
The recommended adult daily amount of vitamin A from all sources is 700 ug retinol equivalents for women and 900 ug retinol equivalents for men. WARNING - When taken in excess of 3000ug retinol equivalents, vitamin A can cause birth defects.
If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.
This product contains selenium which is toxic in high doses. A daily dose of 150 µg for adults of selenium from dietary supplements should not be exceeded.
This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.

1 tablet a day with a meal or as professionally prescribed