Binding: Paperback
Description: Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well - being. Balancing practical content and scientific theory the book discusses long - term effects of six meditation practices: mindfulness compassion visualization - based meditation techniques dream yoga insight - based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation - based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.
Title: Neuroscience And Psychology Of Meditation In Everyday Life Searching For The Essence Of Mind
Author(s): Dorjee Dusana (Lecturer And Research Lead Centre For Mindfulness Research And Practice Bangor University)
Publisher: Taylor & Francis Ltd
Barcode: 9781138691858
Pages: 196 Pages
Publication Date: 7/18/2017
Category: Psychotherapy