Magnesium Bisglycinate Powder, 8 oz (227 g) is a dietary supplement produced by Now Foods. The powder provides Magnesium Bisglycinate, which is a chelated form of magnesium. This means the magnesium is attached to an amino acid that makes it easier for the body to absorb.

Each container contains 227 grams of powder, and instructions recommend a dosage of 3/4 teaspoon, equivalent to 233g of Magnesium Bisglycinate (150mg magnesium) mixed with water, preferably taken with meals. The ingredients in the product include Magnesium Bisglycinate and Citric Acid.

Now Foods claims that Magnesium Bisglycinate is gentle on the stomach and does not cause nausea or gastric upset, issues often associated with other forms of magnesium supplements. Magnesium is an essential nutrient that supports many functions of the body, including nerve and muscle function, bone health and energy production.

This product is vegan and vegetarian friendly, gluten-free, dairy-free, egg-free and made without GMOs. It is GMP quality assured and third-party tested to ensure purity, potency and safety.

As with all supplements, it’s important to consult with a healthcare practitioner before starting its use. Possible side effects of excessive magnesium intake can include diarrhea, nausea, and stomach cramps. The product should be kept in a cool, dry place after opening to maintain its quality.