Binding: Paperback
Description: From the New York Times bestselling author Mark Divine comes the newly revised and updated 8 Weeks to Sealfit Sealfit (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be Sealfit means you embody the character traits of discipline drive determination self - mastery honor integrity courage and authentic leadership. The Sealfit athlete is different than the sport athlete. He or she demonstrates great endurance the ability to train without equipment preparation for the known and the unknown and intense work capacity. These qualities allow strong individuals to thrive in life and lead by example. With 8 Weeks to Sealfit the athlete will: master the unbeatable mindget the best workout available with the least amount of equipmenttake a level - headed approach to nutritiondevelop exceptional overall functional strength fitness and mental toughness the qualities that make a Navy SEAL Through teamwork mental and physical preparation and proper nutrition the Sealfit athlete can cultivate the " Kokoro" (warrior) spirit helping them be unbeatable in life. Join the thousands of other Sealfit athletes that have improved their well - being through these tried and true methods presented by Commander Mark Divine.
Title: 8 Weeks To Sealfit A Navy Seal's Guide To Unconventional Training For Physical And Mental Toughness - Revised Edition
Author(s): Divine Mark
Publisher: St Martin's Press
Barcode: 9781250762177
Pages: 288 Pages, Includes Over 120 Black-And-White Photographs Throughout
Publication Date: 10/13/2020
Category: Exercise & Workout Books