Magnesium Phospholipid Complex 90 caps by BioCare is a nutritional supplement designed to support various bodily functions. Each capsule contains magnesium in the form of a phospholipid complex, combining magnesium with phosphatidylserine, phosphatidylcholine, and phosphatidic acid. Magnesium is an essential mineral that contributes to normal muscle function, the maintenance of normal bones and teeth, and the reduction of tiredness and fatigue. Phospholipids are important components of cell membranes and play a role in cellular function and communication.

Ingredients per capsule include 100 mg of elemental magnesium derived from magnesium glycerophosphate and magnesium bisglycinate, with a blend of 300 mg of phospholipids. Other ingredients include hydroxylpropylmethylcellulose (capsule shell), microcrystalline cellulose, and ascorbyl palmitate.

BioCare's Magnesium Phospholipid Complex is formulated to ensure high bioavailability, promoting efficient absorption and utilization by the body. This product is free from artificial colors, flavors, and preservatives. It is suitable for vegetarians and vegans.

The recommended dosage is one capsule taken three times daily with food, or as directed by a healthcare professional. This product should not be used as a substitute for a varied diet and healthy lifestyle. It is advised to consult with a healthcare provider before starting any new supplement, especially for individuals who are pregnant, breastfeeding, on medication, or have underlying medical conditions.

BioCare is a respected brand known for its commitment to quality, with rigorous testing processes to ensure product efficacy and safety. This supplement is manufactured in the UK following strict Good Manufacturing Practice (GMP) standards.