Elithe Manuhaʻaipo Kahn

Softcover, 58 pp.

The most sacred thing one can do is Breathe: "HA," breath, perpetuates life fulfilling the innate universal desire and command to increase and multiply. It is paramount that all breathe with proper intent, for intention creates. The unconscious breath is the root cause of all world suffering. Every breath exhaled consciously or unconsciously creates our universe. When the mind thinks the body automatically inhales, and when the body exhales, it automatically provides the necessary catalyst motion to transform thought into material form.

Thought and Breath creates reality. Be mindful of what you think and breathe out into the universe for it affects all life including your own. The dynamics of "HA," breath, teaches proper breathing and pono, proper intent. "HA," breath, is a rekindling of an ancient health practice that calms the mind and soothes the "soul."