Breathing Necklaces offer an effective way for teens and adults to manage stress and anxiety by promoting slower, more mindful breathing. This stylish jewellery piece functions as a practical calming aid.

Use it by inhaling deeply through your nose for 4 seconds, holding briefly, then exhaling slowly through the necklace’s breathing tool for 8 to 10 seconds. Repeat several times to naturally soothe both mind and body.

As a non-pharmaceutical option, this necklace supports conscious breathing, a proven technique for reducing negative energy and enhancing emotional balance.

The pendant is 5cm long. The precise circumference supports a whisper-quiet, 10 second exhale so it can be used anywhere.

The chain is 34cm long. These necklaces are made of stainless steel with gold plating or silver plating. It's strong and wear resistant, will not easy to break or rust.