Published March 2023 | Pages 212 | Paperback 

Mental health affects everyone. 

One day you might be fine and the next, you might be struggling to stay afloat. So, when life gets a little too much and you need to find a way to keep your head above water, this book will be your lifebuoy. When you are struggling, you can flip to any page to help you find the strength within and 'Keep Swimming'.

Keep Swimming is your safe place. You can turn to it to read real-life stories that will help you navigate the waves of mental health. 

Remember, it doesn't matter how fast you move. It doesn't even matter what direction you go. All that matters is that you just Keep Swimming.