Binding: Paperback
Description: Get your Pilates on no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching exercising and breathing for amazing fitness results. The book guides you through basic intermediate and advanced mat exercises. It's packed with exercises to help you target problem areas gain strength and flexibility heal injuries and feel better than ever. With step - by - step exercises and illustrations this book shows you how to get the most out of your mat - based Pilates routines in the comfort of your home or wherever you re exercising. You ll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger healthier life with Pilates. Get step - by - step instructions on exercises targeted at toning problem areas like abs arms legs and more Find the right Pilates class for you and learn where to buy equipment such as small balls large balls and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidence Anyone of any age or fitness level can start practicing Pilates. Pilates For Dummies will help you live a stronger healthier life.
Title: Pilates For Dummies
Author(s): Herman Ellie
Publisher: John Wiley & Sons Inc
Barcode: 9781119907381
Pages: 400 Pages
Publication Date: 11/8/2022
Category: Exercise & Workout Books