Ingredients
Each dose (11.5g) contains:

Magnesium Amino Acid Chelate (Meta Mag-Magnesium Diglycinate) 3g
Equiv. Elemental Magnesium: 300mg.
Extract Equivalent To
Rhodiola Rosea, Root Dry (Rhodiola): 500mg
Acetyl levocarnitine hydrochloride: 1.2g
Vitamin B3 (Nicotinamide): 50mg
Vitamin B5 (Calcium pantothenate): 50mg
Vitamin C (Ascorbic acid): 38mg
Vitamin B1 (Thiamine hydrochloride): 38mg
Vitamin B2 (Riboflavin): 25mg
Vitamin B6 (Pyridoxine hydrochloride): 25mg
Zinc amino acid chelate (Meta zn-zinc diglycinate): 50mg
Equiv. Elemental zinc: 10mg
Potassium iodide: 98µg
Equiv. Elemental iodine: 75µg
Selenomethionine: 125µg
Equiv. Elemental selenium: 50µg

µg = microgram

Directions & Precautions
This product contains selenium which is toxic in high doses.
A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
Do not use if cap/or bottle seals are missing or broken.
If symptoms persist consult your healthcare professional.
Vitamin supplements should not replace a balanced diet.

Adults: Take 2 scoops (11.5g) in 200mL of water or juice twice daily or as directed by a healthcare professional.