Ingredients
Each capsule Provides:

Vitamin A from retinol acetate 250 IU (75mcg)
Vitamin B1 from thiamine hydrochloride 2.5mg
Vitamin B2 from riboflavin 2.5mg
Vitamin B3 as nicotinamide 12.5mg
Vitamin B5 from calcium pantothenate 10mg
Vitamin B6 from pyridoxine HCl 5mg
Vitamin B12 as cyanocobalamin 6.2mcg
Ascorbic acid 62.5mg
Calcium ascorbate 62.5mg
Vitamin D3 as cholecalciferol 2.5mcg
Vitamin E as d-alpha-tocopheryl acetate 25mg
Betaine (from betaine hydrochloride) 12.5mg
Biotin 12.5mcg
Boron from boron citrate 250mcg
Calcium from lactate 25mg
Choline from choline bitartrate 6.2mg
Chromium from chromium amino acid chelate 25mcg
Citric acid 50mg
Citrus bioflavonoid complex 50mg
Coenzyme Q10 1.2mg
Copper from copper gluconate 125mcg
Folic acid 37.5mcg
Inositol 6.2mg
Iodine as potassium iodide 25mcg
Iron from ferrous fumarate 250mcg
L-Glutamine 6.2mg
Magnesium from magnesium carbonate 12.5mg
Manganese from amino acid chelate 500mcg
Molybdenum from amino acid chelate 12.5mcg
PABA as para amino benzoic acid 3.7mg
Potassium from citrate 5mg
Selenium from amino acid chelate 18.7mcg
Zinc from amino acid Chelate 1.9mg
Total Calcium content: 133mg
Also contains: Magnesium stearate, silicon dioxide, tapioca.

No added: Gluten, yeast, artificial colours, sweeteners, flavours, or preservatives.

Directions & Precautions
Pregnancy & Breastfeeding: This product contains vitamin A, at a daily dose that is considered to be at a suitable level for pregnant women. A woman needs a different balance of nutrients during this time so if you are pregnant or planning to become pregnant, consult your health professional before taking this or any other supplement.
This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.

Adults: 1 to 2 capsules twice daily.

Children 6 to 12 years: 1 to 2 capsules daily with food.

Children 12 months to 5 years: Take 1 capsule daily (contents of capsule to be mixed with fluid or sprinkled on food). Alternatively use Clinicians Multivitamin and Mineral Boost Powder instead of capsules fo children.