Binding: Paperback
Description: Keep calm be skillful and take control! Dialectical Behavior Therapy (DBT) is one of the most popular and most effective treatments for mental health conditions that result from out - of - control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non - clinical settings such as schools. Whether you struggle with depression anger phobias disordered eating or want to have a better understanding of emotions and how to focus and calm your mind DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no - jargon friendly style by two of Harvard Medical School's finest DBT For Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self - destructive behaviors and negative thought patterns allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently the skills and strategies in this book will change your life: when you can better regulate emotions interact effectively with people deal with stressful situations and use mindfulness on a daily basis it's easier to appreciate what's good in yourself and the world and then act accordingly. In reading this book you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control and build a brighter more capable and promising future!
Title: Dbt For Dummies
Author(s): Aguirre Blaise (Harvard Medical School)
Publisher: John Wiley & Sons Inc
Barcode: 9781119730125
Pages: 384 Pages
Publication Date: 5/11/2021
Category: Psychological Theory & Schools Of Thought