Binding: Paperback
Description: Millions of people have lost weight and become healthier on the keto diet and you can too! Keto Diet For Dummies is your all - in - one resource for learning about the keto diet getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever - growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes Avocado Cloud Toast Meatball Marinara Bake Cashew Chicken Stir - Fry Salmon with Avocado Lime Puree Pan - Seared Pork Chops with Apple Creamy Cookie Dough Mousse Lemon Jello Cake Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet low carb diet and LCHF diet) is a low - carbohydrate high - fat diet that shares many similarities with the Atkins and low - carb diets. Maintaining this diet is a great tool for weight loss. More importantly though according to an increasing number of studies it helps reduce risk factors for diabetes heart diseases stroke Alzheimer's epilepsy and more. On the keto diet your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight become healthier improve and stabilize their daily energy levels and understand and benefits of the complex nutritional sciences of the keto diet this book has it all.
Title: Keto Diet For Dummies
Author(s): Abrams Vicky
Publisher: John Wiley & Sons Inc
Barcode: 9781119578925
Pages: 368 Pages
Publication Date: 7/23/2019
Category: Diets & Dieting