Ingredients
Each capsule Provides:

Vitamins:
Betacarotene 1mg
Thiamine (as nitrate) (Vit. B1) 35mg
Riboflavin (Vit B2) 35mg
Nicotinamide 35mg
Pantothenic acid (as Calcium pantothenate) (Vit B5) 50mg
Pyridoxine (as hydrochloride) (Vit B6) 35mg
Biotin 50µg
Folic acid 95µg
Cyanocobalamin (Vit. B12) 35µg
Ascorbic acid (Vit.C) 50mg
Cholecalciferol (Vit. D3) 5µg
dl-alpha-tocopheryl acetate (Vit.E) 10mg

Minerals:
Calcium (as pantothenate) 4.7mg
Calcium (as hydrogen phosphate anhydrous) 25.3mg
Magnesium (as amino acid chelate) 10mg
Zinc (as amino acid chelate) 5mg
Iron (as amino acid chelate) 5mg
Potassium (as sulfate) 8mg
Chromium (as Chromic chloride hexahydrate) 200µg
Iodine (as Potassium iodide) 150µg
Selenium (as Selenomethionine) 50µg

Herbal extracts equiv. dry:
Vitis vinifera (GRAPE) seed 2.5g
Equisetum arvense (HORSETAIL) stem 500mg

Also contains: En capsule ulating aids.

Directions & Precautions
This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
If symptoms persist consult your healthcare professional.
Vitamin and mineral supplements should not replace a balanced diet.
This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.

Adults: Take 1 capsule daily with food, or as directed by your healthcare professional.