Binding: Hardcover
Description: An essential guide to harnessing the power of plants and enjoying the benefits of a plant - forward diet by Ian K. Smith the #1 New York Times bestselling author of Clean & Lean. For dieters who want to utilize the benefits of fruits vegetables and complex carbs without eliminating the meat dairy fish and fats they love Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable plant - based foods to their plates. In a detailed but easy - to - implement four - week program readers will day - by - day flip their diet from 70% meat/30% plants to 30% meat/70% plants leading to natural and pain - free weight loss keeping them feeling full and satisfied. In Plant Power readers will learn: - The unique power of plant protein vs. animal protein - How to buy fruits vegetables fish and meat: Does organic matter? Is frozen OK? What about farm - raised? Or grass - finished? - If plant - based burgers and beyond are all they promise to be: the good the bad and the to - be - avoided - 25 key recipes to use as daily basics: they ll effortlessly move dieters from grab - and - go junk to first - quality fill - ups Plant Power makes moving to a plant - based diet painless while benefiting the planet saving readers money and maximizing their performance without sacrificing taste and the foods they love.
Title: Plant Power Flip Your Plate Change Your Weight
Author(s): Smith Ian K.
Publisher: St Martin's Press
Barcode: 9781250278029
Pages: 256 Pages
Publication Date: 4/5/2022
Category: Diets & Dieting