Binding: Paperback
Description: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation self - belief feeling nervous before a race exercise - induced pain sticking to a pacing strategy or thoughts around what to focus on there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete's efficacy and well - being. The authors look at regulatory processes around pain decision - making self - belief emotions and meta - cognition before examining a range of cognitive strategies including the use of imagery goals self - talk and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers students coaches and athletes themselves this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas and what psychological techniques can be used to make us more efficient.
Title: Endurance Performance In Sport Psychological Theory And Interventions
Brand: Taylor & Francis Ltd
Barcode: 9781138053212
Pages: 234 Pages, 7 Tables, Black And White; 8 Line Drawings, Black And White; 11 Illustrations, Black And
Publication Date: 5/13/2019
Category: Sports Psychology